today ur blogger wanna share some points what are the donts when you are sleeping since sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the following advice :
1. DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.
2. DON'T SLEEP WITH BRA
Scientists in America have discovered that wearing bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.
3. DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first. 
4. DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run and problem in perspiring. You will also need a much longer time to go into deep sleep.
DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again. This is no joke. Its been researched before.
p/s: thanx for reading readers. XOXO.
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